{"id":1903,"date":"2013-09-04T10:38:53","date_gmt":"2013-09-04T17:38:53","guid":{"rendered":"https:\/\/www.visionwind.com\/blog\/?p=1903"},"modified":"2013-09-04T10:43:05","modified_gmt":"2013-09-04T17:43:05","slug":"how-to-make-stress-your-friend","status":"publish","type":"post","link":"https:\/\/www.visionwind.com\/blog\/how-to-make-stress-your-friend\/","title":{"rendered":"How to make stress your friend"},"content":{"rendered":"<p>Great talk on turning stress on it&#8217;s head and a new way to view stress.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/RcGyVTAoXEU\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p id=\"tagline\" lang=\"en\">Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.<\/p>\n<p>Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great talk on turning stress on it&#8217;s head and a new way to view stress. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[110],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-enrichment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to make stress your friend - Visionwind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visionwind.com\/blog\/how-to-make-stress-your-friend\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.visionwind.com\/blog\/#website\",\"url\":\"https:\/\/www.visionwind.com\/blog\/\",\"name\":\"Visionwind\",\"description\":\"Keep Learning\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.visionwind.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.visionwind.com\/blog\/how-to-make-stress-your-friend\/#webpage\",\"url\":\"https:\/\/www.visionwind.com\/blog\/how-to-make-stress-your-friend\/\",\"name\":\"How to make stress your friend - 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